What if you lived in your cycle, not just with it?
1:1 Coaching
Personal Transformation Package
This package is for you if you:
experience painful periods
have super heavy or light cycles
noticed irregular menstruation or ovulation
are looking for support to come off hormonal birth control
have a period that went missing when you did come off hormonal birth control
get hormonal acne
are looking for support preconception
have had difficulties trying to conceive
have a doctor who said your period/fertility challenges are “normal” and will go away with time
dread your menstrual cycle
have to take time off work or school each month because of the pain
know there are answers to your challenges, you’re just not sure how to find them
feel lost in the sea of information you’ve found online and don’t know where to start
…or any combination of the above!
Your coach, cheerleader, and teammate.
Wellness Profile
Together we’ll look at your health, lifestyle, and areas of concern. Looking at the whole picture will inform where we start!
A fertility coach helps you navigate the sea of information online and find additional practitioners when needed.
Mindset Support
The healing journey can bring many things to the surface, including stress and fears. It’s frustrating when you feel like you’re doing all the right things and not getting the results you want.
I’m here to help you stay motivated as you make changes together!
Clear Direction
Goal setting, routines, and actionable steps will help you to move forward without overwhelm.
I’ll guide you through making step-by-step changes and tracking progress so we can tailor the roadmap to your personal needs.
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“I felt so hopeless before I met with Olivia. My hormone tests had come back with clear imbalances and none of my doctors were giving me any answers or guidance. After a week of making changes Olivia recommended my period came back!”
- Maggie, 1:1 Coaching Client
Inside the experience:
Initial 1-Hour Intake Session: In our first session together, we will thoroughly explore where you are at on your healing journey, medical history, and emotional well-being to create a personalized and holistic coaching plan.
Two 30-Minute Follow-Up Sessions: When we see each other again you can expect to check in on progress and any tools implemented after our first session, address emotional aspects, and add additional strategies where they are needed. This is a chance for us to find any areas that need additional support, and update your goals.
Text Support: Let’s stay in touch! As you make lifestyle changes and implement new routines, you’ll likely have questions. Text support allows us to connect and for you to receive on-the-go support. I’ll be just a text away to encourage, answer questions, and keep you motivated. I know how isolating it can be to take charge of your health, you don’t have to do it alone.
Goal Setting: We’ll take your goals coming into coaching and create a plan of action together. You may find that you have fears that have come up, or blocks that you’ll need additional support to navigate - having actionable steps informs where we start. I’ll provide tools for you to set clear, achievable goals that align with your aspirations, ensuring a roadmap for success.
Resources and Templates: I’ll provide a toolkit of resources and templates tailored to your needs, aiding in implementing the strategies discussed during our sessions together and the creation of your action plan.
Additional Sessions (Optional): Should you desire extra support, additional coaching sessions beyond the initial package can be added for a fee.
This coaching package is designed to provide a structured and comprehensive 1:1 coaching experience, combining initial intake, follow-up sessions, text support, and access to valuable resources.
It offers flexibility with optional additional sessions for those seeking extended support.
*Payment plans available.
Need more info?
In just 15 minutes, explore how Olivia's coaching services can support your journey. Schedule a free discovery call to chat about working together!