My Favourite Things

See below for links to the things I can’t live without!

Menstrual Products • Natural Health Products Home & Bath • Sleep • Books

After 16 years of menstruating, and a lot of trial and error, I have a full list of what I consider essential for a comfortable period. Check out my favs below!

Menstrual Products

My Favourite Menstrual Disk

I could never get the cups to work with without leaking. When I switched to a disc it solved my leakage issue while being 10x more comfortable for my body. (Plus you can wear it during intercourse!)

Electric Heating Pad

Perfect for heating your bed or your belly day or night! Rolls up small for traveling.

Thong-Friendly Panty Liners

This is my go-to brand of organic cotton panty-liners. Natracare makes a few styles, including one that fits in thongs!

The First Lubricated Tampon

This women-owned, 100% organic tampon company is changing the game. Best part? They’re Canadian!

Hot Water Bottle with Wrap

Super cute and convenient for keeping it close to where it counts!

Regular Pads

Organic cotton, GOTS certified!

TENS Machine

Amazing for period pain relief (and can be used during labour contractions!)

Looking for a personalized supplement protocol? Let’s develop one together through 1:1 coaching! Explore coaching options.

Natural Health Products

Castor Oil

This amazing oil has incredible period and pain benefits when applied topically. Want to know more about using it? Click HERE.

Zinc

A very essential mineral, and one that supports an array of things beyond hormone balancing!

Vitamin B Complex

Fair warning: you will have more energy after taking these!

ESTROsmart

Herbal supplement for hormone balancing, reducing PMS, and supporting detoxification in the body.

Magnesium

This is my go-to magnesium for optimal absorption that’s gentle on your system.

Celtic Sea Salt

The easiest way to remineralize your water daily and improve absorption too!

Shelf-Stable Probiotic

Ideal for home or travel because they don’t need refrigeration!

Red Raspberry Tea

Used for cycle support for thousands of years. Drink warm or cooled!

Bell PMS Combo™

A gentle blend of herbs to promote hormone balancing, in a convenient capsule!

Redmonds Real Salt

The easiest way to remineralize your water daily and improve absorption too!

Home & Bath

Creating a low-tox environment at home will help ease stress on your hormone system and the entire body!

A True ALL Purpose Cleaner

I use it for laundry, surface, bathroom, shoes, oil spots, floors - it does it all. Beware: it’s super concentrated, one drop’ll do ya!

Face & Body Wash

Super concentrated, no scent. Use in place of shower gel or face wash.

Glass Diffuser

For essential oils and at home aromatherapy in any room!

Witch Hazel Toner

A super gentle, unscented toner for helping remove excess make-up and oils from your skin.

Sweet Almond Oil

An incredible moisturizer that won’t clog your pores!

Massage Gun

I’ve had this one for a few years and LOVE it. This company also has amazing customer service!

Sleep

Sleep plays a critical role in hormone harmony. Here are a few of my favourite things for ensuring a solid sleep, every night!

The BEST Sleep Mask

I’ve tried every style but this is the one I love the best. Function meets comfort perfectly with this cotton sleep mask that is easy to wash and won’t suffocate your skin overnight.

The PERFECT Ear Plugs

After years of using foam ear plus that I could never get to stay in all night, or hard ones that didn’t work for side sleeping, these silicone ear plugs are a game changer!

Side Sleeper Pillow

On the hunt for a perfect side sleeper pillow? Look no further than this organic pillow that’s made in Canada!

Organic Cotton Sheets

Cool and breathable! The best for any season. With a variety of patterns and colours to choose from.

Books

Check below for books that you’ll find in my personal library! Both print and ebooks.