Thanks for stopping by!
My website is currently going through an update as I work to bring new offerings to you for 2025. You can still find my digital downloads and blog below.
Booking is open during this time! New and current clients can book FlexFlow sessions using the link below.
Olivia Carvalho
Fertility Coach + Menstrual Educator
FAQs
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A fertility coach provides guidance, support, and education to individuals or couples who are trying to optimize fertility, or experiencing fertility challenges. We also help our clients to get to the root of their menstrual cycle challenges, and prepare the body for conception if that’s their goal.
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My role is to assist clients in various aspects of their fertility journey whether that’s finding a missing period after coming off hormonal contraceptives, learning where to make lifestyle changes that optimize your fertility, or supporting you in finding the root cause of your pain or infertility.
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All of my clients receive an individualized approach specific to their needs and goals. My philosophy is to empower YOU to take an active role in your own fertility journey.
I can also help you to communicate effectively with healthcare providers in order to make informed decisions when creating your plan of action.
You are the one driving the bus!
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The health of your menstrual cycle is so much more than your ability to conceive - it’s an important biomarker for overall health and can give you SO much info about your body.
A fertility coach can help you get to the root of hormone imbalances in order to reduce pain, manage the influence of our hormones on our mental health, and improve day to day function!
Get started!
Check out these digital downloads!
This comprehensive guide is designed to empower you with the knowledge and tools needed to optimize your menstrual health through targeted nutrition and seed cycling, allowing you to tune in to the power of each menstrual phase.
🌺 Comprehensive Guidance for Every Phase: "Nourish Each Phase" goes beyond traditional guides, offering a full breakdown of the menstrual cycle. Olivia provides detailed insights into each phase—Menstrual, Follicular, Ovulatory, and Luteal—helping to pain a picture of the physiological changes that occur.
🥗 Tailored Nutrition Strategies: Discover how to nourish your body with its changing needs. This book looks at the intricate relationship between nutrition and hormonal balance, offering practical strategies to support your well-being throughout the menstrual cycle.
🍎 List of Foods for Each Phase: Explore a curated list of nutrient-dense foods for each menstrual phase. From proteins, to herbs, veggies, and teas, "Nourish Each Phase" provides a detailed guide to help you make informed choices that promote natural hormone balancing.
🌰 Seed Cycling Demystified: Unlock the benefits of seed cycling as Olivia introduces you to this holistic practice. Learn how incorporating specific seeds during different phases of your cycle can further enhance hormonal harmony and well-being.
📚 A Wealth of Knowledge at Your Fingertips: Olivia's expertise shines through as she shares a wealth of knowledge accumulated through years of research and lived experience. "Nourish Each Phase" isn't just an ebook; it's your comprehensive guide to navigating the intricacies of menstrual wellness and nutrition.
Whether you're seeking hormonal balance, optimal fertility, or simply a deeper connection with your body, this ebook is your roadmap to holistic well-being. Discover the joy of nourishing each phase of your menstrual cycle and unlock the potential for radiant health. Grab your copy now and embark on a journey to wellness that transcends each phase of your cycle.
Start tracking your cycle with the Natural Cycles° app!
For fertility tips, recipes, and more - follow @TheMenstrualCoach!
