Infertility and Burnout: What’s at the root?
At the core of both infertility and burnout is a lack of energy available in the body.
Your cells aren't getting enough fuel to maintain regular functions in the body, and on top of it your stress and toxic load are further contributing to mineral deficiencies.
How do you fuel up the tank? With food!
How Do You Support Hormones through Nutrition?
🌟 a minimum of 80-100g of protein PER DAY
🌟 not skipping breakfast!
🌟 combining carbs with protein
🌟 good fats like grass-fed butter or coconut oil
🌟 drinking mineralized water to up your stores (trace minerals/Real Salt/Celtic Salt)
If you finish a meal and still feel hungry there's a good chance your body needs more protein!
Getting 100g of Protein Per Day
I often share about the issue of undereating, emphasizing that a significant aspect of this problem is an insufficient intake of protein. This can be tricky, it requires thought and some planning but the payoff is huge.
The first day I ate 100g of protein intentionally I couldn't believe how energetic and focused I was, after a week of this I felt like a new person.
Protein is essential not only for our daily physiological functions but also for optimal cellular energy. It plays a crucial role in revitalizing and maintaining our overall well-being.
If you finish a meal and still feel hungry there's a good chance your body needs more protein!
Some of my fav high-protein foods:
➡️ Eggs, chicken, beef, bison, wild salmon, turkey, shrimp
➡️ Mushrooms, quinoa, brussels sprouts, spinach, avocado, artichoke
➡️ Almonds, brazil nuts, pumpkin seeds
➡️ Collagen, bone broth, liver
Finding Support
As you continue your hormone-balancing journey remember that support is available every step of the way. If you’re feeling overwhelmed and don’t know where to start, I invite you to book a free discovery call to learn more about my Fertility Empowerment Package for couples. Together, we can navigate the complexities of your cycle and get to the root of your hormone imbalance.
